Osteoarthritis (OA) is a joint degenerative disease that impacts millions of people around the world. It is caused when the cartilage that cushions the edges of bones slowly wears away which causes stiffness, pain as well as a reduction in mobility. OA typically affects joints that bear weight like hips, knees and the spine. However, it may be a problem for hands and other joints. Although there’s no cure, a well-managed treatment could improve the quality of living.

Causes of Osteoarthritis

Osteoarthritis is caused by the progressive breakdown of cartilage. Age is the main cause, as cartilage wears away as time passes. Genetics have an impact on a higher risk of developing the condition in the event of an ancestral background of OA. Joint injuries, regardless of injuries, surgery, or repetitive strain, could increase the rate of cartilage degradation. Being overweight puts additional pressure on joints, particularly on the hips and knees which can cause greater wearing and tear. Furthermore, joint inflammation as well as bone abnormalities that develop from birth may be a contributing factor to OA.

Symptoms of Osteoarthritis

OA signs and symptoms start to appear gradually but get worse over the course of time. Joint pain is the main symptom, usually worsening during movements and getting better with time. The stiffness, especially during the day or following long periods of inactivity, may hinder movement. Tenderness and swelling can occur as a result of swelling and inflammation. In time the joint’s flexibility diminishes as well as a crackling feeling (crepitus) can be experienced during movements. At advanced times bone spurs could form further restricting movement and creating discomfort.

Treatment Options for Osteoarthritis

There’s no cure available for osteoarthritis. However, a variety of treatments can be used to manage the symptoms and enhance joint mobility.

Lifestyle Modifications

A healthy weight can reduce joint strain, and eases discomfort. Regular, low-impact activities such as walking, swimming and yoga can help increase flexibility and build muscles to support joints. The use of aidive equipment such as orthotic shoes, braces, or walking aids, can help relieve pain.

Medications

Pain relievers available on the market such as acetaminophen or NSAIDs can help reduce discomfort and inflammation. Creams that contain capsaicin and menthol can provide relief locally as well as corticosteroid injections could be suggested to treat severe swelling and pain.

Physical Therapy

A physiotherapist may design individualized stretching and strengthening exercises that improve joint stability and decrease stiffness. The manual therapies, which include mobilization and massage, could assist in pain relief.

Advanced Treatments

The injections of hyaluronic acids enhance joint lubrication, and lessen discomfort. The platelet-rich plasma (PRP) therapy makes use of cells that are derived from patients’ own bloodstream to aid in healing. If the situation is severe surgery options such as replacement or realignment of joints could be required.

Effectively managing osteoarthritis seeking the advice of a professional Online Physiotherapy Services will help increase mobility as well as reduce pain by implementing specific rehabilitation plans.

FAQs

1. Why do we get osteoarthritis?

Age, joint injury, obesity, and genetics are the main reasons.

2. What exercises can aid in treating osteoarthritis?

Activities that require less impact like walking, swimming as well as stretching can be beneficial.

3. Does physiotherapy aid in treating osteoarthritis?

Yes. Physiotherapy can strengthen muscles, increase mobility, and lessen the discomfort.