Neck Pain in the Digital Age: How Remote Physio Can Help with Text Neck

Neck Pain

Nowadays, there is no way to get away from screens. From mobile phones to laptops and tablets, we are constantly staring down at screens, usually unaware of the strain it causes our bodies. A common result could be the neck strain caused by texting, which is a kind of neck pain caused by a slouching […]

How Online Physiotherapy Can Do to Treat Chronic Back Pain

Online Physiotherapy

Back pain isn’t an inconvenience. It can affect the routine of your day, as well as your sleep. Although a visit to a physiotherapy centre could help, appointments in person aren’t always feasible. This is where online physical therapy can help. Through expert advice delivered online, it is possible to follow an individual treatment program […]