A knee replacement could change your life forever and help you get around without discomfort. Surgery isn’t the only initial step; how you heal is just as important. There are many who prefer to recuperate at home and have the help of online physiotherapy for a safe, relaxed healing.
Why Recovery Is So Important
Following knee replacement surgery, the body requires some time and the right treatment to recover. In the first couple of days, you should focus on minimising pain, decreasing swelling, and gently moving your knee in order to prevent stiffness. Being active and within your limits can help to avoid complications like the formation of blood clots or muscle weakness.
Advantages of Recovering at Home
The home-based rehabilitation program has many advantages. In your home, you’re naturally calmer and less stressed, which makes it much easier for you to stay on your rehabilitation regimen. The support of your family and the ability to relax in times of need can help speed your recovery. Also, you can lower the risk of developing hospital-related illnesses and plan physiotherapy sessions around the times that are most suitable for your needs.
How Online Physiotherapy Supports You
Online physiotherapy allows you to receive professional guidance and advice without having to leave your home. By using live video, the physiotherapist will perform exercises, assess your posture, and modify your program as you go along. It’s especially beneficial in the initial stages of recovery.
Custom Exercise Plans
Your physiotherapist will design an individual plan that is tailored to your needs, and could comprise:
- Training in the Range of Motion to keep your knee open
- Strength training to strengthen the muscles that support it.
- Exercises for balance and stability to prevent falls and increase confidence when walking
Managing Pain and Swelling
A professional therapist will show you the safest ways to deal with inflammation and pain, including the proper application of heat or ice, and show you the best way to move your body without stressing the joint. As you increase your activity, it will be constant progress, without any interruptions.
Tips for a Smooth Recovery
- Keep up your routine of exercise.
- Make use of support devices such as crutches or walkers until you are able to stand.
- Consume a balanced, healthy diet that is rich in calcium and protein for healing.
- Look out for warning signals such as an unusually red or swelling or the appearance of a fever.
- Be in contact with your physiotherapist online for guidance or suggestions for modifications.
Online physiotherapy services is a combination of professional services in the comfort of your home environment, allowing you to regain regular mobility faster and with confidence.
FAQs
What is the best time to begin exercise after surgery on my knee?
Usually, within the first 1-2 days of rehabilitation, based on your doctor’s instructions.
Do online physiotherapy services replace in-person appointments?
For the majority of patients, it is possible. There are some who still require regular checkups at the clinic.
How long will fully recovered people take to recover?
Most patients see significant improvements within 6-to-12 weeks. However, complete recovery could be up to a full year.
Do you feel discomfort when exercising commonly?
Mild discomfort is not uncommon; however, acute or intensifying pain must be addressed immediately.
What kind of equipment will I require to practice online physiotherapy?
Typically, you will need a strong chair, a resistance band, and an exercise mat.